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Tips for food fear during lockdown
Manage episode 314909579 series 3172435
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I’m writing this as we have just entered into the 3rd National Lockdown in the UK – even though I live in The Netherlands, I’m British and I’m pretty sure it’s not just women in the UK that are needing to hear this. Lockdown is stressful enough without feeling the added worry of how to tackle your eating now that many of us are stuck at home and seemingly joined at the hip to the fridge and/or your children’s goody draw! Alongside this, there is anxiety-provoking news around food scarcity (I’m not even going to mention toilet paper…🤭!). All of this combined with disordered eating – chronic dieting – binge and emotional eating – pre-lockdown, is enough to send the best of us into turmoil. So I’m going to give you 4 tips on how to navigate food stress during this difficult and strange time. But first, I think it is important to tackle the scarcity mindset in general...
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