Psychological reasons you can't commit to your health goals with Ana Vucetic

The Body Love Binge - Eating Disorder Recovery Podcast

The title of this conversation is “Psychological reasons you can't commit to your health goals” and that's exactly what we chat about!

Ana Vucetic is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys.

Tune in to hear Ana share her knowledge on:

- The Psychological reasons we can't commit to our health goals.

- How do you stop self-sabotage

- How “all or nothing” thinkers can transition into more balanced thinking

- Whether it not it is safe and possible to start striving towards health goals at the beginning of someone's journey of healing their relationship with food?

- Gentle nutrition and dieting mentality

- Emotional eating

- Tips on how to tune into the body to distinguish hunger, fullness and cravings.

- Ana's best tips for ending diet mentality and mental restriction

- 3 tips on how to improve body image

Ana’s social media handles

Website: https://www.balancedbyana.com/blog/

Instagram: https://www.instagram.com/balancedbyana/

Blog: https://www.balancedbyana.com/blog/

Facebook: https://www.facebook.com/balancedbyana

As for me: I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑 FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast: https://anchor.fm/victoria-kleinsman

Email: [e-mail]

Please review & subscribe if you enjoy this podcast :)