What my eating disorders taught me

The Body Love Binge - Eating Disorder Recovery Podcast

“You either get what you want or get what you need”

Before I get into this episode, I want to emphasise that regardless of whether you’ve experienced or been diagnosed with an eating disorder nor not, this episode will be of value to you. 💖

Quick background recap for those that aren’t familiar with me;

- I was diagnosed with anorexia nervosa in my early teens

- And then bulimia and binge eating disorder in my early twenties into my thirties.

Referring back to the quote above; “You either get what you want or get what you need”, it is clear to me – now, after fighting with myself and my body for over 20 years – that I definitely got what I needed having experienced eating disorders.

What I mean by this is that I learnt my biggest life lesson which was:

To love myself and my body regardless of what I look like or what others think of me.

Or put into another way – To be unapologetically and authentically myself.

Yes, I’ve learnt the hard way, but I wouldn’t change my past for anything. It’s made me into the strong, loving, powerful, grateful self-loving Queen that I m today. 👑 I’m truly so grateful for my struggles. 🙏🏼

So today I’m going to share with you 10 things that my eating disorders have taught me. 🌻

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑 FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom

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