))
What if losing weight would make me feel better?
Manage episode 412867573 series 3172435
内容由Victoria Kleinsman提供。所有播客内容（包括剧集、图形和播客描述）均由 Victoria Kleinsman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this podcast episode, Victoria Kleinsman answers a question from a listener asking if losing weight would make them feel better physically. She discusses the emotional and physical aspects of feeling better with weight loss, emphasizing that sustainable intentional weight loss is not proven.
Join the free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Work with Victoria: https://victoriakleinsman.com/11-coaching/
Key Discussion Points:
- Emotional reasons we think we'll feel better with weight loss and what we're really seeking (confidence, validation, etc.)
- Physical reasons we think we'll feel better and how to support ourselves despite inability to lose weight
- Feeling and expressing the frustrating emotions around uncontrollable weight and body size
- Learning self-acceptance and living your best life in your current body
Key Quotes:
"There is not one proven method of intentional sustainable weight loss ever recorded." (timestamp 8:39)
"You can be fat and happy and live an incredible life." (timestamp 33:48)
#WeightLossJourney #BodyPositivity #SelfLove
331集单集
分享
