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Q&A with Sabrina
Manage episode 411306029 series 3172435
Join me and Sabrina as we dive into answering listeners' questions related to intuitive eating and recovering from disordered eating. We dive deep into topics like overcoming food rules and guilt, understanding your body's set point weight, finding balance with food and movement, and dealing with the fear of not knowing where your weight will settle. Listeners can expect to gain more clarity and tools for building a healthier relationship with food.
Key Quotes
"When you keep allowing the candy with as much quantity as you want to eat it, you will start to be less obsessed with it." (00:44:44)
"Living a normal life around food, particularly, is stopping with all the rules." (00:47:04)
"If the fear of that is also a 9 out of 10, you need a qualified coach or someone who can support you through this to ask you the right questions." (00:49:59)
Main Discussion Points
- Allowing yourself to eat feared or restricted foods can help eliminate obsession and restriction around them
- Recovering from disordered eating requires letting go of food rules and learning to trust your body's innate wisdom
- Seeking support can help face fears of changing engrained behaviours and stepping into the unknown
- There are many layers behind guilt and shame tied to food that are important to explore
- Balance with food and movement arises naturally when you nourish yourself without rules
- Understanding family history around size can provide clues but your body will find its healthy set point over time
Connect with me:
Free 12-day trial in NEW group coaching:
https://victoria-kleinsman.circle.so/checkout/the-body-love-binge-group-coaching
Free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
Sabrina: https://sabrinamagnan.com/
Keywords
intuitive eating, set point weight, healthy relationship with food, natural weight, body's needs, intuitive eating, set point weight, body acceptance, surrender, trust, process, eating disorders, recovery accounts, social media, balance, self-awareness, mental health, social situations, events, food, anxiety, binge eating, recovery work, being present, intuition, food obsession, events, self-nourishment, self-awareness, self-love, fear of weight gain, judgment, Guilt, Shame, Overindulging, Self-trust, Language use, Balance in eating, intuitive eating, body acceptance, food rules, balance, set point weight, fear, acceptance
333集单集
Manage episode 411306029 series 3172435
Join me and Sabrina as we dive into answering listeners' questions related to intuitive eating and recovering from disordered eating. We dive deep into topics like overcoming food rules and guilt, understanding your body's set point weight, finding balance with food and movement, and dealing with the fear of not knowing where your weight will settle. Listeners can expect to gain more clarity and tools for building a healthier relationship with food.
Key Quotes
"When you keep allowing the candy with as much quantity as you want to eat it, you will start to be less obsessed with it." (00:44:44)
"Living a normal life around food, particularly, is stopping with all the rules." (00:47:04)
"If the fear of that is also a 9 out of 10, you need a qualified coach or someone who can support you through this to ask you the right questions." (00:49:59)
Main Discussion Points
- Allowing yourself to eat feared or restricted foods can help eliminate obsession and restriction around them
- Recovering from disordered eating requires letting go of food rules and learning to trust your body's innate wisdom
- Seeking support can help face fears of changing engrained behaviours and stepping into the unknown
- There are many layers behind guilt and shame tied to food that are important to explore
- Balance with food and movement arises naturally when you nourish yourself without rules
- Understanding family history around size can provide clues but your body will find its healthy set point over time
Connect with me:
Free 12-day trial in NEW group coaching:
https://victoria-kleinsman.circle.so/checkout/the-body-love-binge-group-coaching
Free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
Sabrina: https://sabrinamagnan.com/
Keywords
intuitive eating, set point weight, healthy relationship with food, natural weight, body's needs, intuitive eating, set point weight, body acceptance, surrender, trust, process, eating disorders, recovery accounts, social media, balance, self-awareness, mental health, social situations, events, food, anxiety, binge eating, recovery work, being present, intuition, food obsession, events, self-nourishment, self-awareness, self-love, fear of weight gain, judgment, Guilt, Shame, Overindulging, Self-trust, Language use, Balance in eating, intuitive eating, body acceptance, food rules, balance, set point weight, fear, acceptance
333集单集
所有剧集
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1 From broken (anorexia, exercise addiction, and binge eating) to soaring (total food freedom & self-love) 58:54
1 Answering juicy DM questions – hiding an ED behind veganism, how to reintroduce foods & incentives to recover 45:14
1 Juicy Q&A from “How to trust that food freedom & self-love is possible for you” to “Is fitness a cover-up for an ED?” 1:04:55
1 How to set new year’s resolutions around health without fucking yourself over with diet shit 33:07
1 The 3 types of intuition that nobody talks about for intuitive eating with Sloane Elizabeth 1:01:42
1 The most important stage of diet & eating disorder recovery that professionals don't talk about 39:51
1 Answering a therapist's Q: "How do you get someone who is binge eating to eat 3 meals a day & to eat normally?" 40:00
1 “25 years stuck in an eating disorder & now I’m a normal eater & I adore myself – I can’t actually believe it!” with my previous client, Lydia 33:15
1 Part 2: The rest of my full story: Abusive relationship, binge eating, bulimia & fitness obsession 54:38
1 Previous client Dawn shares her experience of feeling like she was addicted to sugar to finding true food freedom 1:01:35
1 This is why you can't manifest your dream body + how to create a vision board that actually works 46:50
1 Will I keep gaining weight forever if I live in food freedom? Weight set point theory explained. 29:58
1 Finding authentic self-love when you don't like the skin you're in - with Alexandra Carter 1:25:48
1 Emotional eating – why going for a walk instead of eating chocolate doesn’t work & what to do instead.. 23:33
1 Creating lasting change with Rebekah Kiger - AKA my soul sister, mentor, business partner & cosmic co-pilot! 51:05
1 The Untold Truth: Men suffer from body image insecurities as well! (+ a juicy convo around sex & orgasm!) 1:18:23
1 What is the difference between dieting and healthy behaviours? (And why does it matter so much?) 16:58
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