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Amy Williams

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Manage episode 339493074 series 3344450
内容由Eurosport提供。所有播客内容(包括剧集、图形和播客描述)均由 Eurosport 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Amy Williams, MBE joins Greg and Orla for an enlightening and honest account about life as a retired athlete and working mum.


“I actually love being spontaneous and I love not having the routine, and then I know in certain elements of life, you have to.”


The former skeleton racer and Olympic gold medalist also reflects on her career, the importance of trusting your gut and knowing the ‘right’ time to walk away.


Then based on her own personal experiences, Amy shares her approaches for managing anxiety (with an improvised Box Breathing demo) and we dig into colour personalities as a technique to better understand ourselves and others…


Production Manager: Maria Pilkington


Audio edit and mix: Phil Golston


Footage edit: Phil Golston


Produced by Orla Chennaoui and Pete Burton


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

10集单集

Artwork
icon分享
 
Manage episode 339493074 series 3344450
内容由Eurosport提供。所有播客内容(包括剧集、图形和播客描述)均由 Eurosport 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Amy Williams, MBE joins Greg and Orla for an enlightening and honest account about life as a retired athlete and working mum.


“I actually love being spontaneous and I love not having the routine, and then I know in certain elements of life, you have to.”


The former skeleton racer and Olympic gold medalist also reflects on her career, the importance of trusting your gut and knowing the ‘right’ time to walk away.


Then based on her own personal experiences, Amy shares her approaches for managing anxiety (with an improvised Box Breathing demo) and we dig into colour personalities as a technique to better understand ourselves and others…


Production Manager: Maria Pilkington


Audio edit and mix: Phil Golston


Footage edit: Phil Golston


Produced by Orla Chennaoui and Pete Burton


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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