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"Sustainable Wellness Talk Part 1" with Sarah Carter & Amanda Zimmerman
Manage episode 458790462 series 3481917
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About Episode
January is a beautiful month for growth, goals and becoming a better version of yourself. But how do you do that with all the noise and the pressure around you? Who do you take advice from? How do you sustain your goals and manage expectations? Join Amanda Zimmerman R.D, Sarah Carter Certified Life/Executive Coach and Brittany for a conversation all about sustainable wellness. We talk about their decades of experience and what they teach their clients to help them make long lasting change. Both these women have used their careers as a way to help others. Cultivating open dialogue around healthy relationships with food and goal setting. They have both learned what not to do and will be a beacon of hope as you take on your own goals in 2025. Grab a notebook and save this episode because you will come back to the tips and advice these incredible women will give you on how to live well this year!!
- The new year is an opportunity for growth and change and you can have sustainable results
- Many people struggle to stick to their goals after January because they haven’t determined what is realistic and achievable
- Mindful eating can help change your relationship with food and break generational curses of obesity and emotional eating
- It's important to focus on what food does for your body; how does your body feel as a result of eating or drinking
- The 80-20 rule allows for balance in nutrition- don’t miss out on memories and moments around food that could be considered pleasure, you will only regret it
- Daily practices can help you feel unstuck.
- Having a clear vision for your life guides your actions.
- Grace is essential in the journey of change- every set back is a come back and its grace that gives you the courage to keep moving forward
- Small steps can lead to significant long-term changes. Reflecting on past experiences helps set better goals.
- Avoid comparing yourself to social media influencers and be sure to find credible sources for information. If a person or group online isn’t serving you then unfollow or remove them from your platforms
- Practical food prep saves time and energy, find a system that works for you and know that is ok if it doesn’t look like anyone else
- Learning from failures is key to success; the most successful people have failed the most
- Surround yourself with supportive and knowledgeable people.
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Follow Sarah
www.inwiththenewyou.com
Follow Amanda
Email: amandamcerra@gmail.com
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