))
#034: Give Yourself the Gift of Peace
Manage episode 391811568 series 3498621
内容由Rob Rohde l The Single Father Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Rob Rohde l The Single Father Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Feeling the post-holiday chaos? Join Rob Rohde in this episode as we uncover practical strategies to not just survive but thrive during this hectic time. Discover the secrets to post-holiday peace that every dad needs.
Overview:
Host Rob Rohde dives into the often-overlooked topic of post-holiday stress, unraveling the unique challenges faced by dads. From the aftermath of Christmas chaos to the sudden dip that follows, this episode explores practical strategies to ease the burden and bring back a sense of calm into your life.
Key Highlights:
- Understanding the unique fatigue that post-holiday stress brings and its impact on dads.
- Simple tips to optimize your surroundings: decluttering and simplifying your living spaces.
- Restoring order to your schedules: bringing back structure and routine to reduce chaos.
- Practical strategies for active de-stressing: deep breathing, mindful pauses, and expressive writing.
- Exploring the science-backed benefits of these relaxation techniques and their impact on stress reduction.
What to Expect:
After listening, expect to gain insights into the sources of post-holiday stress and practical strategies to reclaim your peace. Experiment with science-backed relaxation techniques to ease stress, not only for personal well-being but to model positive self-care practices for your children.
Rob Rohde l The Business of Being Dad
Visit Rob Rohde LLC
Connect with Rob on LinkedIn
To learn more about The Thriving Dad, book your FREE CALL with Rob here.
56集单集
分享
