Haley Perlus: The Problem With Resolutions and Why You Should Replace Them With Purpose and Values

The Business Owner's Journey

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The '12 Days of Business' Mini-Series
Day 3: Haley Perlus: The Problem With Resolutions and Why You Should Replace Them With Purpose and Values
Get all '12 Days of Business' here.

Episode Summary : In this episode of The Business Owner’s Journey, Nick Berry welcomes Haley Perlus, Doctor of Sport and Performance Psychology, speaker, and author. Dr. Perlus shares a transformative perspective on replacing New Year’s resolutions with purpose and values. She dives into practical ways to reflect on your strengths, align your actions with your values, and stay curious about opportunities. Whether you’re looking to grow as a business owner, leader, or individual, this conversation offers insightful strategies for achieving meaningful, sustainable progress.

Takeaways

Resolutions often fail because they lack purpose and alignment with core values.
Reflecting on values ensures you stay aligned with what matters most.
Identifying strengths and values guides intentional decision-making.
Curiosity opens the door to opportunities for personal and professional growth.

Links

Chapters
02:19 Rethinking New Year's Resolutions
03:11 Finding Purpose and Values
03:57 Using Values to Make Choices
04:43 Reflecting on Your Strengths and Values
05:12 Being Open-Minded and Curious About Opportunities
Prior Episodes from The '12 Days of Business' Mini-Series
Day 1: Daniel Wakefield Attract Your Ideal Clients by Solving the Problem Everyone Else Ignores
Day 2: Matt Diggity's Hiring Strategy for Identifying and Hiring 'A' Players Only

The Business Owner's Journey podcast is where entrepreneurs, leaders, and innovators to share their personal stories, challenges, leadership, and strategies from their own journeys as business owners.
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The Business Owner's Journey