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How I Learned to Meditate
Manage episode 432797427 series 3575213
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Meditation used to be this 'woo woo' thing that I believed there was no way I could actually do.
Sit down and slow/stop my thought? Ha. Yeah, right! Not gonna happen. Until I finally took small steps and allowed myself the chance to learn.
It ended up giving me more than I could have ever imagined.
In this episode, you will learn how.
A non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you.
Step inside The Caim Circle. A place of sanctuary, protection and unconditional love where there is no judgement, no fear, just compassionate acceptance and a desire for growth and deeper understanding.
Jessa runs a small non-alcoholic beverage consultancy called Untoxicated that helps consumers own their relationship with alcohol while also helping businesses across the nation build outstanding and elevated alcohol-free menu options.
You can find more about Jessa on her website, jessafrances.net, or untoxicated.world. You can follow her on social media @jessafrances and subscribe to her Substack for in-depth articles on Mindful Drinking, Mindful Thinking, and Mindful Living!
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