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Episode 070 :: Dr. Timothy Royer Wants You to Sleep

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Manage episode 279557885 series 2363366
内容由Michael Hidalgo提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Hidalgo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this Episode Dr. Timothy Royer joins us again to talk about the importance of sleep, and its impact on us physically, emotionally and spiritually. He shares about sleep architecture, what happens in our brains and bodies when we sleep, and just how complex sleep really is. Tim is a neuropsychologist based out of Grand Rapids, MI and is the founder of Royer Neuroscience you can learn more about him and his work here.

  continue reading

84集单集

Artwork
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Manage episode 279557885 series 2363366
内容由Michael Hidalgo提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Hidalgo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this Episode Dr. Timothy Royer joins us again to talk about the importance of sleep, and its impact on us physically, emotionally and spiritually. He shares about sleep architecture, what happens in our brains and bodies when we sleep, and just how complex sleep really is. Tim is a neuropsychologist based out of Grand Rapids, MI and is the founder of Royer Neuroscience you can learn more about him and his work here.

  continue reading

84集单集

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