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Ep.37 Two Minutes of Deep Breathing
Manage episode 301029312 series 2866500
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Chicken Mind Nuggets.
Hosted by Wifey
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@mindchicken
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References for this episode
(none, these are my own experiences)
Introduction music graciously provided by
Music from https://filmmusic.io
"Thinking Music" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Show script: (may differ slightly from spoken word)
This is a unique episode, it’s something more along the lines of a guided meditation. I have been wanting to do this for a while, so I’m glad I have the opportunity to record and share this with you. Breathing has been an important part of my journey in remembering to be in the present moment and get air in my lungs when I’m feeling overwhelmed. There are a lot of articles, YouTube clips, and Instagram articles describing the benefits of deep breathing from a reduced sense of stress, to increased oxygen in your blood stream. There are also a lot of different types of breathing from 4 in, 8 out, to the Wim Hof method. All of these have their benefits, and it’s great if you follow one, or more than one method. For this episode, I would like to guide you through two minutes of the breathing I use when I start meditation. It’s not revolutionary, it just helps me to count breaths and get clarification during meditation. This is how I start off my meditations, and my breathing changes after I am at a certain point, but for me, this is a great start. I hope it helps you too.
We are going to do two minutes of deep breathing together. I will start with an inhale. Let’s begin, now.
*2 minutes of deep breathing*
Thank you for joining me in these two minutes of deep breathing. I hope it helped you, and I hope you have a wonderful rest of your day.
If you have enjoyed this podcast, please follow me on twitter @mindchicken, Instagram at chickenmindnuggets, leave a review on iTunes, listen to anywhere you listen to podcasts, or visit chickenmindnuggets.com
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