))
Episode 168- Breaking patterns of addiction and learning how to self-soothe
Manage episode 446345467 series 3395484
内容由Dani Watson提供。所有播客内容（包括剧集、图形和播客描述）均由 Dani Watson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we’re getting real about something so many of us face—breaking patterns of addiction and learning how to self-soothe. Whether it’s reaching for food when you’re stressed, getting lost in endless scrolling, or repeating the same unhealthy relationship dynamics, Dani is here to remind you: you don’t have to stay stuck in those cycles.
We’ll talk about why these patterns show up, how to get to the root of them, and what it really takes to start soothing yourself in ways that actually feel good. Dani will share simple, effective ways to calm your mind and body when the urge to fall back into old habits hits.
If you’ve been craving more peace, freedom, and control over your choices, this episode is for you. Let’s break the cycle and start showing up for ourselves in a whole new way. Tune in and let’s grow together!
Here is the link to the 1:1 coaching application with Dani: https://theclique.wufoo.com/forms/riyiuer0cg5fd6/
Follow Dani on Instagram here:
https://www.instagram.com/dani_watson_coaching/?hl=en
Follow us on Instagram here:
https://www.instagram.com/we_are_the_clique/?hl=en
Thank you!
xx
100集单集
分享
