Living More Working Less with Burnout Coach Ellyn Schinke

The Coast Podcast

EP 75. Living More Working Less with Burnout Coach Ellyn Schinke
In this episode we are chatting with Burnout Coach Ellyn Schinke, a former scientist turned Google's number one burnout and stress coach. Ellyn shares her journey from being a Ph.D. student in Microbiology and Immunology to following her intuition and dreams ultimately becoming a burnout and stress coach. She shares invaluable insights about managing stress, the importance of self-validation, taking career risks, and much more.
Ellyn underscores the core role of self-care, emotional wellbeing, and intuition in making successful business decisions. As an accomplished public speaker, she further emphasizes the significance of setting energy-aligned boundaries. Tune in to for a conversation filled with camaraderie, laughter, and a deep exploration of how ambition, burnout, and self-care intersect.
In This Episode:
7:32 Ellyn's Journey: From Scientist to Burnout Coach
9:48 The Struggle with External Validation
17:07 The Power of SEO: Becoming the Number One Burnout Coach on Google
22:20 Navigating Burnout and Managing Energy in Business
38:45 Avoiding Burnout and Embracing Authenticity
40:44 Dealing with Difficult Clients and Protecting Your Interests
41:57 The Emotional Component of Speaking Engagements
45:49 The Power of Small Consistent Changes
EPISODE RESOURCES:
Books:

The Gap and the Gain - Dan Sullivan
Connect With Ellyn:

Website (https://www.coachellyn.com/)

Instagram: @coachellyn (https://www.instagram.com/coachellyn)
Connect with Emilie:

Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/)

Website (https://www.shesagiven.com/)

Connect with Whitney:

Instagram: @whitpopa (https://www.instagram.com/whitpopa/)

Website (https://www.popaandassociates.com/)

Connect with The Coast:

Instagram @coastpodcast (https://www.instagram.com/coastpodcast/)

Website (https://www.coastpodcast.com/)