Living More Working Less with Burnout Coach Ellyn Schinke
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EP 75. Living More Working Less with Burnout Coach Ellyn Schinke
In this episode we are chatting with Burnout Coach Ellyn Schinke, a former scientist turned Google's number one burnout and stress coach. Ellyn shares her journey from being a Ph.D. student in Microbiology and Immunology to following her intuition and dreams ultimately becoming a burnout and stress coach. She shares invaluable insights about managing stress, the importance of self-validation, taking career risks, and much more.
Ellyn underscores the core role of self-care, emotional wellbeing, and intuition in making successful business decisions. As an accomplished public speaker, she further emphasizes the significance of setting energy-aligned boundaries. Tune in to for a conversation filled with camaraderie, laughter, and a deep exploration of how ambition, burnout, and self-care intersect.
In This Episode:
7:32 Ellyn's Journey: From Scientist to Burnout Coach
9:48 The Struggle with External Validation
17:07 The Power of SEO: Becoming the Number One Burnout Coach on Google
22:20 Navigating Burnout and Managing Energy in Business
38:45 Avoiding Burnout and Embracing Authenticity
40:44 Dealing with Difficult Clients and Protecting Your Interests
41:57 The Emotional Component of Speaking Engagements
45:49 The Power of Small Consistent Changes
EPISODE RESOURCES:
Books:
The Gap and the Gain - Dan Sullivan
Connect With Ellyn:
Website (https://www.coachellyn.com/)
Instagram: @coachellyn (https://www.instagram.com/coachellyn)
Connect with Emilie:
Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/)
Website (https://www.shesagiven.com/)
Connect with Whitney:
Instagram: @whitpopa (https://www.instagram.com/whitpopa/)
Website (https://www.popaandassociates.com/)
Connect with The Coast:
Instagram @coastpodcast (https://www.instagram.com/coastpodcast/)
Website (https://www.coastpodcast.com/)
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