All Fun And Games - Long RowErg - Workout 102 The Concept2 Workout podcast

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All Fun and Games - Long RowErg - Workout 102

1+ y ago 50:13

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内容由Concept2Channel提供。所有播客内容（包括剧集、图形和播客描述）均由 Concept2Channel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Dive in! Total Workout Time: 30 minutes with 10 minute warmup
Programming starts at [1:48]
Warmup starts at [3:22] Workout

A 30 minute steady-state row at a 22 stroke rate.

**LISTENER REQUEST** I would love to hear your feedback! Send in an email or voice recording to info@concept2.com and share your experience! Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK

… continue reading

122集单集

#Fitness #Concept2Channel

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All Fun and Games - Long RowErg - Workout 102

The Concept2 Workout Podcast

published 1+ y ago

分享

MP3•单集首页

内容由Concept2Channel提供。所有播客内容（包括剧集、图形和播客描述）均由 Concept2Channel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Dive in! Total Workout Time: 30 minutes with 10 minute warmup
Programming starts at [1:48]
Warmup starts at [3:22] Workout

A 30 minute steady-state row at a 22 stroke rate.

**LISTENER REQUEST** I would love to hear your feedback! Send in an email or voice recording to info@concept2.com and share your experience! Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK

… continue reading

122集单集

#Fitness #Concept2Channel

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