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From Ski Slopes to Tennis Courts: Integrating Sports into Your Wellness Journey
Manage episode 403685089 series 3554543
内容由Dr. Jason Littleton, M.D., Dr. Jason Littleton, and M.D.提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Jason Littleton, M.D., Dr. Jason Littleton, and M.D. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever wondered how your weekend tennis match could revolutionize your health? I'm Dr. Jason Littleton, and this time, we're exploring the synergy between the sports you adore and your physical well-being. Straight from the snowy slopes of Tahoe, I'll share how my skiing escapade isn’t just a pastime, it's a cornerstone of my fitness regime, keeping me in top shape year-round. You'll be amazed to find out how gearing your health goals to your favorite activities, from rowing to the trendy game of pickleball, can lead to significant improvements in your weight, blood sugar, and cholesterol levels.
As CEO of Littleton Concierge Medicine, I've developed the M.E.D.S. philosophy—Move, Eat, Drink, Sleep. In this podcast, we'll talk about its vital role in cultivating a lifestyle that combats the sedentary traps set by our tech-driven world. Get ready to be energized as we discuss the importance of being active, setting health milestones linked to your hobbies, and priming your body for both fun and peak performance. Whether you're a fitness enthusiast or looking for motivation to get moving, this conversation promises to spark a fire in your quest for a healthier, happier life.
Visit Dr Jason Littleton's website: https://www.jasonmd.com/
Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/
Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340
Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.
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