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内容由Meg Kissack and Meg Kissack | The Rebel Rousers: Creativity提供。所有播客内容(包括剧集、图形和播客描述)均由 Meg Kissack and Meg Kissack | The Rebel Rousers: Creativity 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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190: Overcoming overthinking and practicing everyday mindfulness with Sam Isles

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Manage episode 404609926 series 124336
内容由Meg Kissack and Meg Kissack | The Rebel Rousers: Creativity提供。所有播客内容(包括剧集、图形和播客描述)均由 Meg Kissack and Meg Kissack | The Rebel Rousers: Creativity 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week I’m so excited to share my conversation with Sam Isles who is all about helping people get out of your head and into their life! This is such a practical episode full of ways to overcome overthinking and practise everyday mindfulness!

**Get your pickle answered for the new podcast, Creative Pickle, here!**

About Sam Isles:

Sam is based in the UK, and is a friendly, practical, no nonsense life and mindfulness coach, and she is all about helping overthinkers manage their frustrations and move forward confidently. Sam has this saying that I absolutely love, and it's all about getting out of your head, and into your life.

Sam is passionate about helping others. She's worked many jobs to find the right path - she's been on this path for a decade, fuelled from a desire to help overthinkers, and to continue learning and growing.

Sam's Website | Sam's Insight Timer About Meg & The Couragemakers Podcast I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Daily Pep! Podcast | Letters of Rebellion | Rebel Creators
  continue reading

191集单集

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icon分享
 
Manage episode 404609926 series 124336
内容由Meg Kissack and Meg Kissack | The Rebel Rousers: Creativity提供。所有播客内容(包括剧集、图形和播客描述)均由 Meg Kissack and Meg Kissack | The Rebel Rousers: Creativity 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week I’m so excited to share my conversation with Sam Isles who is all about helping people get out of your head and into their life! This is such a practical episode full of ways to overcome overthinking and practise everyday mindfulness!

**Get your pickle answered for the new podcast, Creative Pickle, here!**

About Sam Isles:

Sam is based in the UK, and is a friendly, practical, no nonsense life and mindfulness coach, and she is all about helping overthinkers manage their frustrations and move forward confidently. Sam has this saying that I absolutely love, and it's all about getting out of your head, and into your life.

Sam is passionate about helping others. She's worked many jobs to find the right path - she's been on this path for a decade, fuelled from a desire to help overthinkers, and to continue learning and growing.

Sam's Website | Sam's Insight Timer About Meg & The Couragemakers Podcast I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Daily Pep! Podcast | Letters of Rebellion | Rebel Creators
  continue reading

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