Progressive Overload The CrossFit Max podcast

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内容由CrossFit Max提供。所有播客内容（包括剧集、图形和播客描述）均由 CrossFit Max 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The CrossFit Max Podcast « »
Progressive Overload

15d ago 52:26

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MP3•单集首页

内容由CrossFit Max提供。所有播客内容（包括剧集、图形和播客描述）均由 CrossFit Max 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This week we discuss how to properly use progressive overload to reach new levels in your training. We use specific examples from the CrossFit Max program to paint this picture, mainly our current focus on the back squat. Talking points include, increasing weight, upping the reps or sets, as well as adding tempo.
Sign up for your SEMI SWEAT INTRO here:
Join our growing family: www.crossfitmax.ca

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Clients of the week: Mohammed

… continue reading

85集单集

#Fitness #CrossFit Max

Artwork

Progressive Overload

The CrossFit Max Podcast

published 15d ago

分享

MP3•单集首页

内容由CrossFit Max提供。所有播客内容（包括剧集、图形和播客描述）均由 CrossFit Max 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This week we discuss how to properly use progressive overload to reach new levels in your training. We use specific examples from the CrossFit Max program to paint this picture, mainly our current focus on the back squat. Talking points include, increasing weight, upping the reps or sets, as well as adding tempo.
Sign up for your SEMI SWEAT INTRO here:
Join our growing family: www.crossfitmax.ca

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Clients of the week: Mohammed

… continue reading

85集单集

#Fitness #CrossFit Max

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