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Back-to-School Chaos, the Leadville 100, and Dexa Scans
Manage episode 434408349 series 3573781
内容由Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer提供。所有播客内容（包括剧集、图形和播客描述）均由 Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever wondered how to balance back-to-school chaos with maintaining your fitness goals? This episode of Dad Bods and Dumbbells has you covered! Mitch and Bart share their personal experiences with the whirlwind of new schedules, school infrastructure anxieties, and meeting teachers amidst construction delays. Bart’s excitement shines through as he discusses his son’s new role in fifth grade’s Safety Patrol, while Mitch navigates the hectic routine of dropping off kids at different schools. Unpack the realities of local middle schools and their various pros and cons, all while Bart candidly talks about the challenges of staying fit at 49, highlighted by his recent DEXA scan to track body fat and muscle composition.
From scaling back workout routines to optimize muscle gain to the camaraderie and intense preparation involved in crewing for the Leadville 100 ultramarathon, this episode offers a wealth of relatable and motivational stories. Hear all about the strategic scaling back of workouts to focus on shoulders and chest, overcoming a plantar fasciitis injury during a recent basketball game, and the emotional highs and lows of competitive play. Plus, get inspired by the journey of Nate Boyer, who successfully completed the grueling Leadville 100 and Matt Choi who's headed to Leadville for the 100 mile race this coming weekend.
This episode is brimming with practical advice, personal triumphs, and the unshakeable bonds formed through shared challenges. Don’t miss out on this engaging and insightful conversation!
For more info on Dexa Scan's at UT Austin, email: fit@austin.utexas.edu
or Visit: http://sites.edb.utexas.edu/fit/
Mention "Barton Bryan" to get a 20% Discount on your Dexa Scan..
The September Men's workout and Cold Plunge Event will be announced soon. To be on our list, email Bgbryan@gmail.com
Follow Matt Choi’s Leadville 100 race on IG:
@mattchoi_6
Follow Mitch @ http://instagram.com/go_for_mitch
Follow Bart @ http://instagram.com/bartonguybryan
Email Bgbryan@gmail.com to be a part of the Workout on September 21st, 2024 @ 10:30 am. Also, please email me if you have any comments, requests, or feedback.
章节
1. Back to School and DEXA Scan (00:00:00)
2. Basketball Update and Leadville 100 (00:08:20)
3. Leadville Crew and Ultra Marathon Prep (00:15:14)
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