使用Player FM应用程序离线!
24| The 6 PILLARS to Losing Weight & Keeping It Off Forever
Manage episode 317591717 series 2889196
If your goal is to lose weight for 2022 then this will be one of the most important podcasts to start off the new year.
The goal of any weight loss program is to lose the weight and keep it off for the rest of your life so you don't have to worry about it ever again.
But most people go about losing weight in horrible ways that are unsustainable.
In this episode, I give you our top 6 secrets to sustainable weight loss. You're gonna like #2 as I'm pretty sure you've never heard it before.
See you on the other side,
DG
PS. The sustainable weight loss podcast I talked about is here https://podcasts.apple.com/in/podcast/16-the-secret-to-sustaining-weight-loss-it-s-not-what/id1555751972?i=1000534728615
73集单集
Manage episode 317591717 series 2889196
If your goal is to lose weight for 2022 then this will be one of the most important podcasts to start off the new year.
The goal of any weight loss program is to lose the weight and keep it off for the rest of your life so you don't have to worry about it ever again.
But most people go about losing weight in horrible ways that are unsustainable.
In this episode, I give you our top 6 secrets to sustainable weight loss. You're gonna like #2 as I'm pretty sure you've never heard it before.
See you on the other side,
DG
PS. The sustainable weight loss podcast I talked about is here https://podcasts.apple.com/in/podcast/16-the-secret-to-sustaining-weight-loss-it-s-not-what/id1555751972?i=1000534728615
73集单集
Minden epizód
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。