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Episode 35: Sprains, Strains and -itis's in Dance
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Ever wondered what the difference between a sprain and a strain is? And which one is a more severe injury? In this episode I discuss the difference between sprains, strains and all the -itis injuries in dance. Knowing how dance injuries are classified can help dancers understand the nature of their injury, as well as facilitate communication with teachers and healthcare teams.
TEACHERS! Check out the new FREE 3 Cues for Teachers to Ditch in Dance guide.
Episode 20: Ankle Sprains in Dancers
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
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