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Dr Amantha Imber on living a productive life
Manage episode 339687852 series 1370470
On this episode, I'm joined by Amantha Imber, who's an organizational psychologist and founder of behavioral science consultancy Inventium. She also hosts the How I Work Podcast (I've also been on her show!).
We talked about her latest book, Time Wise, which is about how the get the most out of your time in a meaningful way. Learn more about her work here: https://www.amantha.com
Thanks for listening! --- I’ve put together 6 resources with proven tips for optimizing your life and work. It’s free for my newsletter subscribers. Get your free Growth Kit here: dariusforoux.com/growth-kit
Timestamps:
00:00 - Introduction | Dr Amantha Imber
00:26 - How I work podcast
00:33 - Time Wise
01:22 - Creativity formula
02:20 - Mindset and taking the first step
04:40 - What happened in-between the Podcast and first book
07:00 - Adam Grant, Amanda Palmer, and Matt Mullenweg.
10:36 - Strategy to avoid burnout
11:38 - Four -day workweek
13:07 - The gift of the 5th
19:46 - Thoughts about "Sleep"
24:05 - "Big personal goal" or BPG
25:39 - Methods for improving "Focus"
28:39 - Incorporating "solitude" in life
31:13 - Book "Solitude"
33:31 - Importance of character and knowing yourself
34:09 - Simple journaling
34:50 - Incorporating reflection/journaling
36:53 - Six Spokes Theory
39:59 - Getting overly focused on the timeframe
42:19 - Set goals that you can control
44:19 - Personal energy being underrated
45:23 - Creating structure for writing a book
181集单集
Manage episode 339687852 series 1370470
On this episode, I'm joined by Amantha Imber, who's an organizational psychologist and founder of behavioral science consultancy Inventium. She also hosts the How I Work Podcast (I've also been on her show!).
We talked about her latest book, Time Wise, which is about how the get the most out of your time in a meaningful way. Learn more about her work here: https://www.amantha.com
Thanks for listening! --- I’ve put together 6 resources with proven tips for optimizing your life and work. It’s free for my newsletter subscribers. Get your free Growth Kit here: dariusforoux.com/growth-kit
Timestamps:
00:00 - Introduction | Dr Amantha Imber
00:26 - How I work podcast
00:33 - Time Wise
01:22 - Creativity formula
02:20 - Mindset and taking the first step
04:40 - What happened in-between the Podcast and first book
07:00 - Adam Grant, Amanda Palmer, and Matt Mullenweg.
10:36 - Strategy to avoid burnout
11:38 - Four -day workweek
13:07 - The gift of the 5th
19:46 - Thoughts about "Sleep"
24:05 - "Big personal goal" or BPG
25:39 - Methods for improving "Focus"
28:39 - Incorporating "solitude" in life
31:13 - Book "Solitude"
33:31 - Importance of character and knowing yourself
34:09 - Simple journaling
34:50 - Incorporating reflection/journaling
36:53 - Six Spokes Theory
39:59 - Getting overly focused on the timeframe
42:19 - Set goals that you can control
44:19 - Personal energy being underrated
45:23 - Creating structure for writing a book
181集单集
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