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Ep.12 | Conquering Your Mindset: How to Get Out of A Funk

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Manage episode 418250583 series 3563539
内容由Kristen Slonicki提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristen Slonicki 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way.

--

Time Stamps:

0:00 - Intro

01:16 - How to Get Unstuck When Feeling In A Funk

02:00 - Releasing Judgement for Being In A Funk

04:20 - Self Analyzation

06:30 - How to Become Your Highest Self

09:02 - Finding Inspiration When In A Rut

12:45 - How to Shift Your Thoughts

15:00 - How to Expedite What You Are Going Through

17:15 - The Healthy Habit That Makes All The Difference

18:45 - How to Get Things Done Even When You Don’t Want To

20:00 - Examples of Replacing Screen Time with Positive Hits of Dopamine

21:00 - Building Habits & Finding Your Daily Practice

23:00 - Completing Goals That Are On The Back Burner

24:50 - Creating A Positive Network

27:43 - Practicing Mindfulness & Gratitude Consistently

28:26 - Finding Purpose in The Hard Things

--

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Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

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📸 Connect on Social Media:

Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.

Dopamine Pursuit on IG

Kristen Slonicki on IG

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✍🏼 Leave a Review:

Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!

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💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.

Mailing List Here

-

📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.

Check Out The Book List Here

-

About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

  continue reading

37集单集

Artwork
icon分享
 
Manage episode 418250583 series 3563539
内容由Kristen Slonicki提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristen Slonicki 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way.

--

Time Stamps:

0:00 - Intro

01:16 - How to Get Unstuck When Feeling In A Funk

02:00 - Releasing Judgement for Being In A Funk

04:20 - Self Analyzation

06:30 - How to Become Your Highest Self

09:02 - Finding Inspiration When In A Rut

12:45 - How to Shift Your Thoughts

15:00 - How to Expedite What You Are Going Through

17:15 - The Healthy Habit That Makes All The Difference

18:45 - How to Get Things Done Even When You Don’t Want To

20:00 - Examples of Replacing Screen Time with Positive Hits of Dopamine

21:00 - Building Habits & Finding Your Daily Practice

23:00 - Completing Goals That Are On The Back Burner

24:50 - Creating A Positive Network

27:43 - Practicing Mindfulness & Gratitude Consistently

28:26 - Finding Purpose in The Hard Things

--

☑️ Follow:

Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

-

📸 Connect on Social Media:

Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.

Dopamine Pursuit on IG

Kristen Slonicki on IG

-

✍🏼 Leave a Review:

Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!

-

💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.

Mailing List Here

-

📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.

Check Out The Book List Here

-

About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

  continue reading

37集单集

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