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内容由Dr. CK Bray提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. CK Bray 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 544 Unlocking Longevity: The Blue Zone Secrets to a Vibrant Life

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内容由Dr. CK Bray提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. CK Bray 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever wondered why some people live past 90 with vibrant health and happiness? Join Dr. Bray as he dives into the fascinating world of Blue Zones—regions where longevity is the norm. We'll uncover nine key habits that contribute to these long, healthy lives. From moving naturally and finding your purpose to building strong social networks, these secrets are not just for the lucky few—they can be part of your life too!

Discover how simple changes in your daily routine can add years to your life expectancy and improve your overall well-being. Dr. Bray will explore the science behind these habits, including insights from neuroscience on how purpose and optimism can literally extend your life. Whether you're looking to boost your health, find more fulfillment, or just curious about the secrets of longevity, this episode is packed with actionable insights and inspiring stories.

Tune in and start your journey to a longer, healthier, and more vibrant life!

Highlights: The surprising benefits of just 20 minutes of daily activity How having a life purpose can add up to seven years to your lifespan Stress reduction techniques from the world's longest-living communities The 80% rule: a simple way to avoid overeating How your social circle impacts your health and longevity

Don't miss this deep dive into the habits that could change your life.

Listen now and start unlocking the secrets to longevity!

QUOTES BY DR. BRAY “Sitting is the new smoking.” “Moderation is key.” “It’s important to embrace some type “Keep your families close.”

  continue reading

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Manage episode 436245524 series 1177881
内容由Dr. CK Bray提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. CK Bray 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever wondered why some people live past 90 with vibrant health and happiness? Join Dr. Bray as he dives into the fascinating world of Blue Zones—regions where longevity is the norm. We'll uncover nine key habits that contribute to these long, healthy lives. From moving naturally and finding your purpose to building strong social networks, these secrets are not just for the lucky few—they can be part of your life too!

Discover how simple changes in your daily routine can add years to your life expectancy and improve your overall well-being. Dr. Bray will explore the science behind these habits, including insights from neuroscience on how purpose and optimism can literally extend your life. Whether you're looking to boost your health, find more fulfillment, or just curious about the secrets of longevity, this episode is packed with actionable insights and inspiring stories.

Tune in and start your journey to a longer, healthier, and more vibrant life!

Highlights: The surprising benefits of just 20 minutes of daily activity How having a life purpose can add up to seven years to your lifespan Stress reduction techniques from the world's longest-living communities The 80% rule: a simple way to avoid overeating How your social circle impacts your health and longevity

Don't miss this deep dive into the habits that could change your life.

Listen now and start unlocking the secrets to longevity!

QUOTES BY DR. BRAY “Sitting is the new smoking.” “Moderation is key.” “It’s important to embrace some type “Keep your families close.”

  continue reading

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