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#62 - Are You Aware Of The Calories?
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In this episode we chat about: why it's important to think about portion control and calories when it comes to losing weight. - Why you need to be aware of calories when trying to lose weight - Stupid instagram videos Plus, random question of the week: - What year would you travel back to? Please share or leave us a review if you enjoyed this episode! P.S we'll give you a virtual hug if you do :) Website: www.eatliftlose.co.uk Instagram: @eatliftlose Chris: @chris.eatliftlose Brad: @brad.eatliftlose
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