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#68 - Making Weight Loss Happen - Part 1 - Mini Series

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Manage episode 311067020 series 3082150
内容由Eat Lift Lose提供。所有播客内容(包括剧集、图形和播客描述)均由 Eat Lift Lose 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this part 1 episode, of the 'Making weight loss happen - Mini series, we chat about finding your trigger to change: - Finding your why to making a change - Using life events to trigger a change - Turning everyday life into 'teachable moments' What bangs our dumbbells? - Why does slimming world bang our dumbbells? And Random Questions of the Week: - What did you want to be as a kid? - What are you scared to do? If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :) And come follow us on all socials as... @eatliftlose @chris.eatliftlose @brad.eatliftlose
  continue reading

78集单集

Artwork
icon分享
 
Manage episode 311067020 series 3082150
内容由Eat Lift Lose提供。所有播客内容(包括剧集、图形和播客描述)均由 Eat Lift Lose 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this part 1 episode, of the 'Making weight loss happen - Mini series, we chat about finding your trigger to change: - Finding your why to making a change - Using life events to trigger a change - Turning everyday life into 'teachable moments' What bangs our dumbbells? - Why does slimming world bang our dumbbells? And Random Questions of the Week: - What did you want to be as a kid? - What are you scared to do? If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :) And come follow us on all socials as... @eatliftlose @chris.eatliftlose @brad.eatliftlose
  continue reading

78集单集

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