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#71 - Viagra-like Supplements & Making Weight Loss Happen - Part 3
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In this part 3 episode, of the 'Making weight loss happen - Miniseries, we chat about behaviours: - Changing your behaviours for the good - Why you need to plan and monitor - Being mindful is the key What bangs our dumbbells? - Viagra-like supplements And Random Questions of the Week: - How do you take your cages - Vinegar eye drops or sandpaper toilet roll If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :) And come follow us on all socials as... @eatliftlose @chris.eatliftlose @brad.eatliftlose
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