Artwork

内容由Robyn Goldberg提供。所有播客内容(包括剧集、图形和播客描述)均由 Robyn Goldberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#76: Creative Expression with Sheila Darcey

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Manage episode 317121679 series 2771628
内容由Robyn Goldberg提供。所有播客内容(包括剧集、图形和播客描述)均由 Robyn Goldberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Sheila has 20+ years as a facilitator, coach, and consultant in the technology and digital agency space. Her work with Fortune 500 companies informs her understanding of what drives transformative growth in individuals and teams.

What started as a personal commitment to sketch daily, soon became a catalyst for my own transformation. It also lead to Sheila’s greater purpose of elevating art as a tool for self-reflection, selfcare, and healing. Through art, she was able to sketch and paint her way through complex emotions and process both my conscious and unconscious thoughts. The benefits of this practice became evident in her mental and emotional well being. It also became a therapeutic tool in helping process anxiety and trauma. It has become her mission to share this practice with the world and to help others find their own way.

We discuss topics including:

  • Art as a way to heal trauma
  • The artist space and being a perfectionist
  • The stigma of therapy and mental health
  • How to work through stillness
  • Invite the noise in and what that means?

SHOW NOTES:

https://www.amazon.com/Sketch-Creative-Emotional-Transformation-SketchPoetic/dp/1250773873

https://www.amazon.com/When-Body-Says-Understanding-Stress-Disease/dp/0470923350

https://www.instagram.com/sketchpoetic

https://twitter.com/sheiladarcey

www.sheiladarcey.com

_______________________________________

If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.

If you enjoyed this podcast, please leave a review on iTunes and subscribe.

Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.

For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.

“The Eating Disorder Trap” is also available for purchase on Amazon.

  continue reading

112集单集

Artwork
icon分享
 
Manage episode 317121679 series 2771628
内容由Robyn Goldberg提供。所有播客内容(包括剧集、图形和播客描述)均由 Robyn Goldberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Sheila has 20+ years as a facilitator, coach, and consultant in the technology and digital agency space. Her work with Fortune 500 companies informs her understanding of what drives transformative growth in individuals and teams.

What started as a personal commitment to sketch daily, soon became a catalyst for my own transformation. It also lead to Sheila’s greater purpose of elevating art as a tool for self-reflection, selfcare, and healing. Through art, she was able to sketch and paint her way through complex emotions and process both my conscious and unconscious thoughts. The benefits of this practice became evident in her mental and emotional well being. It also became a therapeutic tool in helping process anxiety and trauma. It has become her mission to share this practice with the world and to help others find their own way.

We discuss topics including:

  • Art as a way to heal trauma
  • The artist space and being a perfectionist
  • The stigma of therapy and mental health
  • How to work through stillness
  • Invite the noise in and what that means?

SHOW NOTES:

https://www.amazon.com/Sketch-Creative-Emotional-Transformation-SketchPoetic/dp/1250773873

https://www.amazon.com/When-Body-Says-Understanding-Stress-Disease/dp/0470923350

https://www.instagram.com/sketchpoetic

https://twitter.com/sheiladarcey

www.sheiladarcey.com

_______________________________________

If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.

If you enjoyed this podcast, please leave a review on iTunes and subscribe.

Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.

For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.

“The Eating Disorder Trap” is also available for purchase on Amazon.

  continue reading

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