Ep. 479 - Myths That Should Stay In 2024. The EC Method podcast

Artwork

Fitness Emma & Chloe

内容由Emma & Chloe and Amp; Chloe提供。所有播客内容（包括剧集、图形和播客描述）均由 Emma & Chloe and Amp; Chloe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The EC method « »
Ep. 479 - Myths that should stay in 2024.

3M ago 20:10

分享

MP3•单集首页

内容由Emma & Chloe and Amp; Chloe提供。所有播客内容（包括剧集、图形和播客描述）均由 Emma & Chloe and Amp; Chloe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Join our Jan intake here

Chlemma here to bust a few myths.

Takeaways

Alcohol does not stop fat loss if in a calorie deficit.

The calories in alcohol matter more than its effect on fat oxidation.

Alcohol is a toxin that the body metabolizes quickly.

Being in a calorie deficit is key to losing body fat.

Glucose spikes after meals are normal and not harmful.

There is no correlation between glucose response and fat loss.

Starvation mode is a myth; people can still lose weight on low calories.

Metabolic adaptation occurs but is often misinterpreted as starvation mode.

Adherence to a diet is often the real issue behind weight loss plateaus.

Science and nutrition knowledge are constantly evolving.

… continue reading

491集单集

#Fitness #Emma & Chloe

Artwork

Ep. 479 - Myths that should stay in 2024.

17 subscribers

published 3M ago

分享

MP3•单集首页

内容由Emma & Chloe and Amp; Chloe提供。所有播客内容（包括剧集、图形和播客描述）均由 Emma & Chloe and Amp; Chloe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Join our Jan intake here

Chlemma here to bust a few myths.

Takeaways

Alcohol does not stop fat loss if in a calorie deficit.

The calories in alcohol matter more than its effect on fat oxidation.

Alcohol is a toxin that the body metabolizes quickly.

Being in a calorie deficit is key to losing body fat.

Glucose spikes after meals are normal and not harmful.

There is no correlation between glucose response and fat loss.

Starvation mode is a myth; people can still lose weight on low calories.

Metabolic adaptation occurs but is often misinterpreted as starvation mode.

Adherence to a diet is often the real issue behind weight loss plateaus.

Science and nutrition knowledge are constantly evolving.

… continue reading

491集单集

#Fitness #Emma & Chloe

所有剧集

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题

边探索边听这个节目