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Ep 022 - Why Productivity Hacks Won’t Save You from ‘Not Enough’ Syndrome

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Manage episode 453193874 series 3611246
内容由Phil Williams提供。所有播客内容(包括剧集、图形和播客描述)均由 Phil Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Feeling like you’ve never done enough, no matter how many tasks you check off?

In this episode, I share a personal story of chaos in the kitchen (courtesy of my one-year-old twins) and draw a parallel to how online coaches often feel at the end of their week.

We explore why planners, timers, and working harder won’t solve the problem - and hint at where the real solution lies.

Spoiler: It’s not about doing more.

If you’re tired of the productivity hamster wheel and ready to break free from the constant sense of “not enough,” this episode is for you.

What You’ll Learn:

  • Why time management tools aren’t the fix for feeling unproductive.
  • The hidden beliefs driving the feeling of “not enough.”
  • How to shift your focus from productivity hacks to addressing the real issue.

Key Takeaways:

  • Productivity myths debunked: Working harder doesn’t equal feeling accomplished.
  • Mindset over methods: The root cause of feeling behind isn’t your to-do list.
  • Reflection prompts: Start noticing when and why you feel like you haven’t done enough.

Don’t forget to subscribe and leave a review so more coaches can escape the productivity trap.

  continue reading

105集单集

Artwork
icon分享
 
Manage episode 453193874 series 3611246
内容由Phil Williams提供。所有播客内容(包括剧集、图形和播客描述)均由 Phil Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Feeling like you’ve never done enough, no matter how many tasks you check off?

In this episode, I share a personal story of chaos in the kitchen (courtesy of my one-year-old twins) and draw a parallel to how online coaches often feel at the end of their week.

We explore why planners, timers, and working harder won’t solve the problem - and hint at where the real solution lies.

Spoiler: It’s not about doing more.

If you’re tired of the productivity hamster wheel and ready to break free from the constant sense of “not enough,” this episode is for you.

What You’ll Learn:

  • Why time management tools aren’t the fix for feeling unproductive.
  • The hidden beliefs driving the feeling of “not enough.”
  • How to shift your focus from productivity hacks to addressing the real issue.

Key Takeaways:

  • Productivity myths debunked: Working harder doesn’t equal feeling accomplished.
  • Mindset over methods: The root cause of feeling behind isn’t your to-do list.
  • Reflection prompts: Start noticing when and why you feel like you haven’t done enough.

Don’t forget to subscribe and leave a review so more coaches can escape the productivity trap.

  continue reading

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