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内容由Brenton Ford提供。所有播客内容（包括剧集、图形和播客描述）均由 Brenton Ford 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#341 : The Science Behind Swimming Faster For Longer with Nick Jankovskis
Manage episode 428324520 series 1269822
内容由Brenton Ford提供。所有播客内容（包括剧集、图形和播客描述）均由 Brenton Ford 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we welcome back Nick Jankovskis, a sports scientist and endurance performance coach at METS Performance Consulting. Nick is an expert in improving endurance performance through accurate analysis of physiological testing. We dive into fueling and how to test physiology for endurance sports, particularly focusing on Ironman events and long-distance races. Nick shares insights on the new equipment at METS Performance that allows for more detailed testing and provides better numbers for fueling requirements. Tune in now! 00:49 Introduction and Upgrade in Equipment 03:37 Understanding the Breakdown of Fuel Utilization 08:35 Common Issues with Fueling 14:01 Timing and Frequency of Fuel Intake in Training Sessions 18:38 The Importance of Flexibility in Fueling 25:40 How Proper Fueling Can Improve Performance in Long Swimming Sessions 29:30 Challenges of Testing for Swimmers 39:41 Understanding Individual Differences in Fueling 52:12 The Power of Implementing Basic Fundamentals 53:18 Get in touch: Testing and Consultation Services
352集单集
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Manage episode 428324520 series 1269822
内容由Brenton Ford提供。所有播客内容（包括剧集、图形和播客描述）均由 Brenton Ford 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we welcome back Nick Jankovskis, a sports scientist and endurance performance coach at METS Performance Consulting. Nick is an expert in improving endurance performance through accurate analysis of physiological testing. We dive into fueling and how to test physiology for endurance sports, particularly focusing on Ironman events and long-distance races. Nick shares insights on the new equipment at METS Performance that allows for more detailed testing and provides better numbers for fueling requirements. Tune in now! 00:49 Introduction and Upgrade in Equipment 03:37 Understanding the Breakdown of Fuel Utilization 08:35 Common Issues with Fueling 14:01 Timing and Frequency of Fuel Intake in Training Sessions 18:38 The Importance of Flexibility in Fueling 25:40 How Proper Fueling Can Improve Performance in Long Swimming Sessions 29:30 Challenges of Testing for Swimmers 39:41 Understanding Individual Differences in Fueling 52:12 The Power of Implementing Basic Fundamentals 53:18 Get in touch: Testing and Consultation Services
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