))
EP. 157 - We Were On a Break! How to Return to Running After a Hiatus with Running Explained Founder, Elisabeth Scott
Manage episode 461385842 series 3613902
内容由Coach Sara Manderscheid提供。所有播客内容（包括剧集、图形和播客描述）均由 Coach Sara Manderscheid 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever taken a break from running and wondered how to get back on track safely? Elisabeth Scott from Running Explained shares her journey of returning to running after a hiatus, offering practical tips and insights to help you do the same. Whether you've hit pause due to life, injury, or burnout, this episode is here to guide and inspire you!
In this Episode, We Dive Into:
Normalizing taking breaks from running
What categories “taking a break” rather than an extended rest period
How to return to run safety
How to incorporate a strength training routine in your return to run plan
Should you run on effort?
Should you run on time on feet or mileage
The physical and mental challenges when returning to running
And the thing Elisabeth was most surprised about when she returned to running after a hiatus!
Follow Elisabeth:
Listen on:
Apple Podcasts | Spotify | Youtube Music
Lets Connect:
@Elevateyourrunning and @sayrahrunshappy
Loved this episode? Subscribe, rate, and leave a review! Share your running journey and coaching experiences on social media with #elevateyourrunning.
Exclusive Discounts for Our Listeners:
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
The Feed - $20 in Feed.com credit every quarter
160集单集
分享
