#61 - Feel Calm AF in 13 Minutes / Guided Meditation / Ellie Aaron (9/13/17)

The Ellie Aaron Hour

This is a Meditation you can do anytime to feel calm AF. No really, without a care in the world, all your problems will disappear forever, and you’ll receive all the money you’ve ever wanted. And the perfect partner. And job. Okay, maybe not. What you CAN hope for is to feel a bit calmer. A bit more grounded. Especially right now, when the world is going through, a lot. Maybe you are too. And if you practice Meditation every day, it will change your life. But let’s start with today, shall we? It’s around 13 Minutes. You can do it. Stick with it. I believe in you. The Meditation includes:

• Body Scan
• Mindfulness of Body and Sound
• Gratitude Practice
• Complete Enlightenment

I hope you're well, my friends! I know this is a wild time of the year. Back to school energy, and of course- so much stuff going on for lots of people. Be well, and as always, I'm here to support you in any way I can. You are not alone.

WITMA LIVE is coming up in NYC! A live conversation series all about practical ways for living well hosted by Mindpod Network. Check it all out here.

Want a free guided 15 Min Beginners Yoga Practice? Go here.