#64 - How to harness Anger for positive change / Laura Moss (10/18/17)

The Ellie Aaron Hour

Laura Beth Moss is a teacher and writer as well as Certified Integrative Life Coach through the International Association of Counselors and Therapists. She's also a Certified Anger Management Specialist-IV as an Authorized Supervisor and Diplomate for the National Anger Management Association (NAMA). She specializes in helping people understand their personal narratives as well as integrate and explore emotional states. More recently, she developed and co-wrote the Certified Crisis Intervention Handbook for First Responders. It is an empathy based, trauma informed approach to handling crisis. We talk:

• Laura's background and how she got into this work
• The Various ways anger shows up (hint: It's not just anger, can come up as Frustration, annoyance, etc)
• Why Unprocessed Anger is so harmful and how to process it
• How to Harness Anger for our own power and use it for good
• How culture and societal circumstances effect Anger
• What to do with Anger when it shows up
• How to transform Anger into information and wisdom about ourselves
• Why Admitting you're angry about Something is Healthy
• How to spot an angry outburst a mile away (so you don't lash out on your loved ones)
• Why Anger is a spiritual emotion

Find out more about Laura's work and to work with her go here: www.growthcentral.com

To find my guided beginners yoga and Senmo Practice go here: http://www.ellieaaron.com/