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The Empower Hour with Katie & Sarah Episode 16: Ironman World Champ and Awesome Athlete Mom Mirinda Carfrae!
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内容由Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this very special episode of The Empower Hour with Katie & Sarah, we first toast Katie's birthday (with Cody Rigsby's Fun and Flouncies, ofc!) and chat about some summer fun. Then, we bring on multi-time Ironman World Champion Mirinda Carfrae for a candid conversation about being an athlete mom, and all that entails, but balancing family and training time, her racing plans for the future, and her secret for recharging after hard sessions (hint: It's all about the family nap!). Thank you to Athletic Greens for supporting this episode!
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