The Everyday Jiu Jitsu Podcast Ep 90: The Meditative Arts Feat. Jeff Patterson

The Everyday Jiu Jitsu Podcast

Jeff Patterson is a 4th degree black belt in Brazilian Jiu-Jitsu, an author, and the owner of Northwest Fighting Arts in Portland, Oregon. He has over 36 years of martial arts experience in various disciplines including Eskrima, Boxing, Tai Chi, Qigong, Muay Thai, and Kenpo. He is a firm believer in the meditative arts and their benefits to improve all areas of life. We talk about getting started in meditation, creating a daily ritual, meditation for healing, and meditation for professional athletes.
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https://www.theyieldingwarrior.com/
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Harvard article:
https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
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章节

1. The Everyday Jiu Jitsu Podcast Ep 90: The Meditative Arts Feat. Jeff Patterson (00:00:00)

2. Intro/Jeff Patterson's martial arts background? (00:00:34)

3. The meditative arts & yielding (00:05:02)

4. Meditation for beginners (00:13:54)

5. What does a daily ritual look like? (00:19:44)

6. Meditation for healing (00:20:49)

7. The 5 regulations of the meditative arts (00:26:08)

8. Meditation for athletes (00:35:31)

9. Perceiving the benefits of the meditative arts (00:39:07)

10. Breath work (00:42:16)

11. Final questions (00:44:43)

12. Outro (00:48:55)