Episode #28 – The Power of Female Retreats: Rest, Renewal, and Refreshing

The Evolution of Me with Melodie Boone Podcast

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Feeling burnt out, exhausted, or just plain weary? As women, and especially as leaders, we often pour ourselves into others, leaving little time to pour back into ourselves. In this episode of The Evolution of Me podcast, I’m sharing my transformative experience at a recent self-care retreat—a sacred time of rest, renewal, and refreshing with phenomenal women from all over the country.

We’ll dive into why stepping away from the daily grind is not just beneficial but necessary for our mental, emotional, and spiritual health. Discover how retreats offer more than just relaxation; they provide healing, perspective, and the opportunity to connect deeply with like-minded women who truly understand the challenges of leadership.

I’ll share personal stories of how this retreat recharged my spirit, empowered me to return to my calling with fresh clarity, and reminded me of the beauty of authentic sisterhood. We’ll explore the importance of building strong, life-giving relationships with other women and how empowering each other amplifies, rather than diminishes, our individual light.

You’ll also learn practical steps to prioritize your own time for restoration, the power of intentional connections, and how to cultivate a community that sharpens and inspires. Whether you’ve never been on a retreat or you’re long overdue for one, this episode will leave you inspired to create space in your life for God to refresh and restore you.

Grab your favorite tea, settle in, and let’s talk about how you can lead, love, and serve better by first taking care of YOU.

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American Red Cross of North Carolina

United Way of Asheville and Buncombe County

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