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Top Tips for Handling the Work Life Juggle
Manage episode 454663430 series 3496612
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Need some tips for the working parent juggle? Listen to this episode of The Expert Guide to Parenthood Podcast with our Psychologist Dr Carrie Hayward.
In this podcast 🎙️we discuss:
🧑🏻💻The juggle of working and being a parent.
👩🏻💻Some of the typical concerns people come to speak to a psychologist about.
👩🏻⚕️Dr Carrie's top tips on how to handle the work life parenting juggle
🧹Tips on how to divide the household responsibilities
👩🏻💻What to do if it all feels too much
💔How to cope with the inevitable parenting guilt from not being able to be in more than one place at a time
🚫How to say no and priorities what is important
💓How to handle work pressure and relationship strain
👩🏻💻😵💫How to spot burnout and tips to avoid burnout.
The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.
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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.
Learn more: https://www.parentsyouvegotthis.com.au/
Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This
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