Understanding Gaslighting in Relationships: Signs and Strategies for Self-Preservation

The EZ Breezy Life with Issata O.

Welcome to another empowering episode of The EZ Breezy Life podcast! In this episode, host Issata O. delves into the important topic of how to spot gaslighting behavior in your relationships and effectively remove yourself from such toxic situations.

Gaslighting is a form of manipulation and mental abuse used by abusers, narcissists, and cult-like leaders to gain power over others. Issata draws from her personal experiences and professional expertise to share red flags to look out for, such as blatant lies, denial of previously stated facts, and using loved ones as ammunition.

She provides valuable insight on how to protect yourself from gaslighters and emphasizes the importance of setting boundaries based on actions, not just words. Issata encourages listeners to be vigilant, discerning, and to prioritize their mental and emotional well-being.

If you've ever felt uncertain about someone's behavior towards you, this episode will provide you with the tools to identify and address potential gaslighting in your relationships. Don't miss out on this eye-opening and empowering episode!

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Remember, your mental health and well-being matter. Join us as we navigate the twists and turns of life together on The EZ Breezy Life podcast.

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