Thriving on vacation with your ADHD Teen

The Family Vacationer

Episode 158: Navigating Vacation with Your ADHD Teen

**Introduction:**

- Join hosts Rob and Traci as they dive into the intricacies of vacationing with an ADHD teen, featuring special guest Dr. Emily King.

**Discussion Points:**

1. **Creating a Supportive Environment:**

- Understanding the unique needs and strengths of your ADHD teen.

- Tailoring the vacation setting to accommodate those needs.

2. **Preparing for Structure and Routines:**

- Effective strategies for familiarizing your teen with vacation schedules.

- Implementing routines without sacrificing flexibility.

3. **Planning Activities:**

- How to choose activities that align with your teen's interests and manage ADHD symptoms.

- Balancing excitement with potential sensory overload.

4. **Managing Expectations:**

- Preparing yourself as a parent for your teen's behavior during vacation.

- Adjusting expectations and fostering understanding.

5. **Incorporating Breaks and Downtime:**

- Importance of incorporating downtime to prevent overwhelm.

- Strategies for recognizing and managing overstimulation.

6. **Recognizing Warning Signs:**

- Identifying signs of overstimulation or distress in your teen.

- De-escalation techniques and fostering emotional regulation.

7. **Addressing Meltdowns and Sensory Challenges:**

- Effective ways to handle potential meltdowns or sensory issues while traveling.

- Creating a supportive environment for your teen.

8. **Empowering Teen Ownership:**

- Encouraging your teen to take charge of their ADHD management during vacation.

- Building independence and confidence.

9. **Accommodations and Adjustments:**

- Necessary accommodations in travel plans to support neurodiversity.

- Making adjustments to ensure a smooth vacation experience.

10. **Managing Impulsivity and Hyperactivity:**

- Strategies for managing impulsivity and hyperactivity in unfamiliar environments.

- Creating structure to minimize challenges.

11. **Encouraging Positive Communication:**

- Promoting open communication and problem-solving between parent and teen.

- Building a supportive and understanding relationship.

12. **Transitioning Back to Routine:**

- Strategies for helping your teen ease back into their regular routine post-vacation.

- Minimizing post-vacation stress and adjustment difficulties.

- Dr. Emily King provides valuable insights and strategies for families navigating vacation with an ADHD teen, emphasizing understanding, flexibility, and support. Tune in for more tips and advice on the next episode! Follow Dr. Emily at learnwithdremily.com

Also make sure and listen to Episodes 127: The Post Vacation Let Down, 79: Traveling with Neurodiverse Children, 34: Managing Expectations of the Family Vacation