Episode 237 Ryan Smith Co author of Unbelievable Freedom Shares his insights into a seven year Intermittent Fasting Journey .

The Fasting Highway

Ryan Smith has struggled with his weight since childhood. After years of yo-yo dieting and chasing nutritional trends, he finally created his own personal transformation story after discovering the power of fasting. He and his wife Kim went on to co-author Unbelievable Freedom: How We Transformed Our Health & Happiness with Intermittent Fasting. He shares his life-changing fasting practice to encourage others to make positive changes in their own lives. Fasting is the Foundation: A Real Man’s View of Unbelievable Freedom is his second published work. Since reaching weight loss maintenance, Ryan has continued his fasting practice and is exploring the role of anxiety in weight management.

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Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.