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8. Dueling Dragons & Xanax™ - The Secret Short-cut to Move Quickly from Fear to Fearlessness
Manage episode 284474567 series 2821760
内容由Sandy Gledhill提供。所有播客内容（包括剧集、图形和播客描述）均由 Sandy Gledhill 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you interested in accelerating your journey from fear to fearlessness? Listen in as Sandy shares her story about a 12-hour time period where she went from being locked in her long time fear of heights and roller coasters to being completely set free to enjoy thrill rides! In this episode, learn the secret 1-2-3 punch that Sandy teaches to move quickly from that place where fear is in charge, to being back in control of your own life.
LINKS:
Connect with Sandy!
Website: https://thefearlessrevolution.com/
Order a copy of The Fearless Revolution for yourself! https://www.amazon.com/dp/B08SCX7W9T
Watch The Fearless Revolution on YouTube: https://youtube.com/channel/UCCsJxOkqi4bF9t1KU0L2BxQ
Join The Fearless Revolution group on Facebook for free coaching and giveaways! https://www.facebook.com/groups/thefearlessrevolution
Follow us on Instagram: www.instagram.com/thefearlessrevolution
QUICK EPISODE SUMMARY
- How a family trip to Disney changed Sandy's life
- Sandy’s daughter asks her a challenging question
- How activating your courage is important
- Moving beyond courage into fearlessness
- The secret 1-2-3 punch to move quickly from fear to fearlessness
- Give clear definition to your fears
- How relabeling yourself changes everything
- Fear and excitement actually register the same way in your body
- Change the story you are telling yourself about what you feel
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