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Veggie Brunch Live With Angela: Controlling Emotional Eating

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Manage episode 447814156 series 164197
内容由The Female Solution提供。所有播客内容(包括剧集、图形和播客描述)均由 The Female Solution 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Do you find yourself going to the refrigerator everytime you get upset? Emotional eating is a common cause of obesity. What are the triggers that cause you to get upset? Feelings of rejection, disrespect, failure? Let's talk about how to manage those triggers that lead to emotional eating and how to control the information you allow into your mind, such an overload of upsetting news that can plunge you into a depression - and prompt you to eat a pizza and a pint of ice cream!
  continue reading

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Artwork
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Manage episode 447814156 series 164197
内容由The Female Solution提供。所有播客内容(包括剧集、图形和播客描述)均由 The Female Solution 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Do you find yourself going to the refrigerator everytime you get upset? Emotional eating is a common cause of obesity. What are the triggers that cause you to get upset? Feelings of rejection, disrespect, failure? Let's talk about how to manage those triggers that lead to emotional eating and how to control the information you allow into your mind, such an overload of upsetting news that can plunge you into a depression - and prompt you to eat a pizza and a pint of ice cream!
  continue reading

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