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Episode 9: Holiday Judo - how to disarm Holiday triggers with the art of gentleness.
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The holidays can truly be a mixed bag - the good, the bad and the triggered. On this episode I share with you how to apply the ancient wisdom of Judo to embrace your emotions fearlessly and redefine your relationship with triggers and negative emotions. --- Support this podcast: https://podcasters.spotify.com/pod/show/shan-sally/support
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