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Episode 101: What to Do When You Just Can't Stop Eating Tons of Junk Food
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内容由The Fierce Life with Concita Thomas提供。所有播客内容（包括剧集、图形和播客描述）均由 The Fierce Life with Concita Thomas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We’ve all been there. We’re eating way more junk food than we want to eat. We feel bloated and lethargic. We feel like we should stop, but we just can’t bring ourselves to do it. We don’t have the energy to make the effort to eat foods that will make us feel better. Yet, until we find a way to eat the foods that make us feel better, we will continue to feel drained and run down. How do we stop the downward spiral and get back to eating in a way that makes us feel great without feeling deprived? That’s what we dive into in today’s episode. http://concitathomas.com/ep101
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