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Episode 140: How I Would Maintain My Weight During Summer (+why that may be different for you)
Manage episode 420115931 series 3048041
内容由The Fierce Life with Concita Thomas提供。所有播客内容（包括剧集、图形和播客描述）均由 The Fierce Life with Concita Thomas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: https://concitathomas.com/coachingwaitlist --- Do you feel like you have to choose between summer fun and staying on track with your weight loss journey? Do you wish there was a way to have both? If the lazy days of summer often leads to the September scramble to lose weight, be sure to listen to today's episode. 00:00 Intro 04:51 Step #1 09:31 Step #2 11:58 Step #3 18:21 Fierce Follow Up Mentioned on the Episode: DM Concita on Instagram: https://instagram.com/concitathomas
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