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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It
Manage episode 437663343 series 3486126
内容由Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right?
You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day?
Mama, you are not alone. This is what I hear over and over again from new moms and seasoned moms, that they can't stick to a workout program or consistently work out because life gets in the way. Well, let's tackle this problem and go a little deeper in this episode so you can get to the root of the problem. It's time to make a change and be the fit mom that you are.
And don't forget...
Sign up for the Bootcamp!
Postpartum Core Kickstarter Bootcamp happening September 17th and 18th at 1pm EST
https://livecorestrong.com/bootcamp
Keep Smiling,
Jena
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