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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
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110 // How Long Should You Wear A Postpartum Belly Wrap? Crucial to Know Before Wearing One
Manage episode 433798987 series 3486126
内容由Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions?
What do you do now?
How long do you wear this postpartum belly wrap? How do I even put it on? You have enough on your plate after just having a baby, the last thing you want to do is fumble with this 3 piece corset that looks way more complicated than it should be.
I'll give you all the answers in this episode. Listen in!
For more information visit my blog post: https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/
Watch my YouTube Channel: https://www.youtube.com/livecorestrong
Get my favorite postpartum belly wrap here: Belly Bandit (I am an affiliate):
https://shareasale.com/r.cfm?b=811984&u=2049964&m=62855&urllink=&afftrack=
Join our Free Facebook Community for Fitness Focused Moms
https://facebook.com/groups/livecorestrong
Keep Smiling,
Jena
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