Ep.129 - How To Set New Years Resolutions The Fitness Beginner podcast

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Fitness Murphy McCammon

内容由Murphy McCammon提供。所有播客内容（包括剧集、图形和播客描述）均由 Murphy McCammon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The Fitness Beginner Podcast « »
Ep.129 - How To Set New Years Resolutions

13d ago 33:59

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内容由Murphy McCammon提供。所有播客内容（包括剧集、图形和播客描述）均由 Murphy McCammon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Setting New Year’s Resolutions: The Why, Who, and How

As the New Year approaches, many of us feel inspired to set goals and make changes. But are New Year’s resolutions the right move for everyone? In this episode, we dive deep into the world of resolutions and explore:

Why setting New Year’s resolutions can be both beneficial and challenging.Who should consider making them—and who might be better off skipping them.How to set effective resolutions using the SMART goals framework.

The importance of resolutions in building long-term habits and a growth mindset.Plus, we share actionable tips to stay committed, celebrate small wins, and recover from setbacks. Whether you’re a fitness newbie, a seasoned athlete, or just looking for a fresh start, this episode is packed with insights to help you kick off the year with intention.

Tune in and discover how to make your resolutions meaningful, achievable, and impactful. Let’s start 2025 on the right foot!

… continue reading

130集单集

#Fitness #Murphy McCammon

Artwork

Ep.129 - How To Set New Years Resolutions

The Fitness Beginner Podcast

published 13d ago

分享

MP3•单集首页

内容由Murphy McCammon提供。所有播客内容（包括剧集、图形和播客描述）均由 Murphy McCammon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Setting New Year’s Resolutions: The Why, Who, and How

As the New Year approaches, many of us feel inspired to set goals and make changes. But are New Year’s resolutions the right move for everyone? In this episode, we dive deep into the world of resolutions and explore:

Why setting New Year’s resolutions can be both beneficial and challenging.Who should consider making them—and who might be better off skipping them.How to set effective resolutions using the SMART goals framework.

The importance of resolutions in building long-term habits and a growth mindset.Plus, we share actionable tips to stay committed, celebrate small wins, and recover from setbacks. Whether you’re a fitness newbie, a seasoned athlete, or just looking for a fresh start, this episode is packed with insights to help you kick off the year with intention.

Tune in and discover how to make your resolutions meaningful, achievable, and impactful. Let’s start 2025 on the right foot!

… continue reading

130集单集

#Fitness #Murphy McCammon

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