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Assessing Body Composition
Manage episode 345010403 series 3387598
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Episode Timestamps:
00:00:14 – Introduction
00:00:53 – What is body composition and why measure it?
00:03:55 – Taking your key measurements: height, weight, and bodyfat percentage
00:08:27 – Estimating your current muscle mass
00:12:06 – Setting bodyfat and bodyweight targets
00:16:42 – Setting a muscle development goal
00:20:18 – Episode recap and key takeaways
http://frictionfactorfitness.com
*Below are the formulas referenced in the podcast for estimating your muscle mass using the free-fat-mass-index. Again, I recommend using the automatic calculator on my website instead.
- Lean body mass: Weight in pounds ×(1 – (body fat percent ÷ 100))
- FFMI: (Lean body mass ÷ 2.2) ÷ (height in inches × 0.0254)^2
- Adjusted FFMI: FFMI + (6.1 × (1.8 – (height in inches) × 0.0254))
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